Jirkas Log - Powerbuilding

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Jirkas
Příspěvky: 4260
Registrován: 29. lis 2007 22:03

Re: Jirkas Log - Powerbuilding

Příspěvekod Jirkas » 16. pro 2018 20:10

Dnes:

Front squat: s 60kg - 9, 8, 10, 9, 9, 9 - 30sec work 80s rest

Incline benchpress: s 55kg + orange expander - 8, 7, 6, 4, 6, 5, 5, 5 - 30sec work 80s rest od 5. serie ubrano na 50kg

Shyby podhmat: BW+5kg - 8, 6, 5, 7, 8, 7, 7, 6 - 30sec work 80s res zavazií shozeno po 3. serii :lol:

Masox, ale gut :)
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse

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Jirkas
Příspěvky: 4260
Registrován: 29. lis 2007 22:03

Re: Jirkas Log - Powerbuilding

Příspěvekod Jirkas » 22. pro 2018 19:31

Dnes:

Shyby podhmat: BW+5kg - 11, 7, 6, 5, 5, 6, 5, 5x 20sec work 80s rest zavazi shozeno po 4. serii

Benchpress incline: s 53kg + orange expander - 8, 9, 6, 5, 5, 4, 4, 4 25sec work 80s rest

Front squat: s 65kg - 8, 7, 6, 6, 6, 6 30sec work 80s rest

Tlak EZ ve stoji: s 23kg - 10, 9, 9, 8, 9, 9 25sec work 80s rest
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse

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Jirkas
Příspěvky: 4260
Registrován: 29. lis 2007 22:03

Re: Jirkas Log - Powerbuilding

Příspěvekod Jirkas » 26. pro 2018 18:51

Dnes:

Incline benchpress: 6 sets s 55kg + orange expander: 7, 8, 7, 9, 7, 5 25s work 100s pause

Přítahy JČ s oporou jednoruč: 6 sets 10-15 reps s 27kg 25s work 50s pause

Tlak EZ ve stoji: 6 sets s 25kg: 9, 13, 12, 10, 10, 8 25s work 100s pause

Biceps EZ: 6 sets 8-15reps s 25kg 25s work 50s pause
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse

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Jirkas
Příspěvky: 4260
Registrován: 29. lis 2007 22:03

Re: Jirkas Log - Powerbuilding

Příspěvekod Jirkas » 29. pro 2018 18:07

Dnes:

Front squat: s 70kg - 7, 8, 6, 7, 6, 6 30sec work 100s rest
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse

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Jirkas
Příspěvky: 4260
Registrován: 29. lis 2007 22:03

Re: Jirkas Log - Powerbuilding

Příspěvekod Jirkas » 31. pro 2018 19:52

Dnes:

Incline benchpress: 6 sets s 58kg + orange expander: 7, 6, 5, 6, 5, 5 25s work 100s pause

Přítahy JČ s oporou jednoruč: 6 sets 8-15 reps s 30kg 25s work 50s pause

Tlak EZ ve stoji: 6 sets s 28kg: 11, 10, 9, 8, 7, 7 25s work 100s pause

Biceps EZ: 6 sets s 28kg 25s work 50s pause
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse

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Jirkas
Příspěvky: 4260
Registrován: 29. lis 2007 22:03

Re: Jirkas Log - Powerbuilding

Příspěvekod Jirkas » 31. pro 2018 19:55

double post
Naposledy upravil(a) Jirkas dne 6. led 2019 18:37, celkem upraveno 1 x.
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse

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Jirkas
Příspěvky: 4260
Registrován: 29. lis 2007 22:03

Re: Jirkas Log - Powerbuilding

Příspěvekod Jirkas » 5. led 2019 18:35

Dnes:

Front squat: s 75kg - 8, 8, 8, 8 35sec work 120s rest
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse

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Jirkas
Příspěvky: 4260
Registrován: 29. lis 2007 22:03

Re: Jirkas Log - Powerbuilding

Příspěvekod Jirkas » 6. led 2019 18:18

Dnes:

Incline benchpress: 6 sets s 60kg + orange expander: 9, 6, 6, 5, 4, 5 25s work 100s pause

Shyby podhmat: 6 sets s BW: 10, 9, 7, 6, 5, 5 25s work 100s pause

Tlak EZ ve stoji: 6 sets s 30kg: 11, 11, 8, 7, 6, 5 25s work 100s pause

Biceps EZ: 4 sets 30kg: 11, 11, 8, 7 25s work 50s pause
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse

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Jirkas
Příspěvky: 4260
Registrován: 29. lis 2007 22:03

Re: Jirkas Log - Powerbuilding

Příspěvekod Jirkas » 12. led 2019 21:32

Dnes.

Front squat: s 60kg - 13, 13, 9, 10 35sec work 120s rest
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse

Uživatelský avatar
Jirkas
Příspěvky: 4260
Registrován: 29. lis 2007 22:03

Re: Jirkas Log - Powerbuilding

Příspěvekod Jirkas » 14. led 2019 19:34

Dnes:

Incline benchpress: 4 sets s 63kg + orange expander: 7, 7, 5, 5 30s work 120s pause

Croc rows: 4 sets each hand s 32kg: 11, 10, 10, 10, 9, 9, 10, 10 25s work 50s pause

Tlak EZ ve stoji: 6 sets s 25kg: 8-15 25s work 100s pause

Biceps EZ: 4 sets 25kg: 11, 12, 8, 10 25s work 50s pause
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse

Uživatelský avatar
Jirkas
Příspěvky: 4260
Registrován: 29. lis 2007 22:03

Re: Jirkas Log - Powerbuilding

Příspěvekod Jirkas » 17. led 2019 12:10

Dnes:

Kliky na bradlech: 10, 15, 15

Shyby podhmat: 10, 12, 12

Tlak JČ ve stoji jednoruč: 12x12kg, 15x12kg, 15x12kg

Biceps EZ: 2x12x25kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse

Uživatelský avatar
Jirkas
Příspěvky: 4260
Registrován: 29. lis 2007 22:03

Re: Jirkas Log - Powerbuilding

Příspěvekod Jirkas » 19. led 2019 20:15

Dnes:

Front squat: s 80kg - 10, 9, 7, 6 35sec work 120s rest

Byla sila, tak nac se drzet zpatky, smrt :lol:
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse

Uživatelský avatar
Jirkas
Příspěvky: 4260
Registrován: 29. lis 2007 22:03

Re: Jirkas Log - Powerbuilding

Příspěvekod Jirkas » 20. led 2019 19:24

Dnes:

Incline benchpress: 4 sets s 65kg: 10, 8, 6, 5 30s work 120s pause

Croc rows: 4 sets each hand s 27kg: 12, 12, 12, 12, 12, 12, 12, 12 25s work 70s pause

Tlak JČ ve stoji: 12x12kg, 12x12kg, 12x15kg, 15x15kg, 15x15kg

Biceps EZ: 2x10x15kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse

Uživatelský avatar
Jirkas
Příspěvky: 4260
Registrován: 29. lis 2007 22:03

Re: Jirkas Log - Powerbuilding

Příspěvekod Jirkas » 26. led 2019 19:35

Dnes:

Front squat: s 65kg - 11, 10, 10, 11 35sec work 120s rest

Lehce...
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse

Uživatelský avatar
Jirkas
Příspěvky: 4260
Registrován: 29. lis 2007 22:03

Re: Jirkas Log - Powerbuilding

Příspěvekod Jirkas » 27. led 2019 20:18

Dnes:

Incline benchpress: 2x8x50kg, 5x60kg, 6x70kg, 5x70kg, 4x70kg, 12x50kg

Shyby podhmat: 2x8xBW, 2x6xBW+11kg, 12xBW

Tlak JČ ve stoji jednoruč: 3x15x15kg

Biceps JČ: 3x8x15kg

Kliky na bradlech: 10, 12
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse


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